multicolored tagliatelle with fresh sauce
single courses from Italy
Meatballs quinoa with radicchio and cauliflower
Meatballs quinoa with radicchio and cauliflower
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Meatballs quinoa with radicchio and cauliflower
preparation
step 1
Clean the cauliflower, divide into florets and cook in steam for 10 minutes. Peel the onion and stufatela with 2 tablespoons extra virgin olive oil and a water. Add the radicchio washed, dried and cut into strips, s
step 2
add salt and pepper, stir and cook over high heat until it is wilted. Allow to cool and then mix with the cauliflower crushed with a fork. Rinse the quinoa well,
step 3
transfer it in a saucepan with 300 ml of water, the proportion is 1: 2 1 volume of quinoa and 2 volumes of water and cook for about 15-20 minutes, until the water will be absorbed. Let cool and add the egg,
step 4
Parmesan and vegetable mixture. With moistened hands formed many balls, coat them in bread crumbs and allow to stand 30 minutes in the fridge.
step 5
Fry over high heat in a pan with the middle finger of oil until they are golden and crispy. Drain on paper towels and serve hot.