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Wholemeal pasta with creamed vegetables

ingredients

servings

4

Wholewheat pasta

250 oz

Baby spinach

500 oz

Green peppers

1 half

Red peppers

1 half

Carrots

1 unit

Fagioli verdi

1 cup

Sweet white corn

1 cup

Onions

1 unit

Garlic

2 wedges

Coconut oil

1 spoon

Vegetable cooking cream, glutenfree

200 oz

Grated cheese

100 oz

first courses from Chile

Wholemeal pasta with creamed vegetables

Wholemeal pasta with creamed vegetables

vegetarian with gluten with lactose high in calcium source of C vitamins high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Wholemeal pasta with creamed vegetables

A very tasty and easy to prepare dish.

Wholemeal pasta with creamed vegetables step 1

step 1

Cook pasta according to instructions.

Wholemeal pasta with creamed vegetables step 2

step 2

Sauté the garlic and the onion until it is transparent. You can use coconut or olive oil.

Wholemeal pasta with creamed vegetables step 3

step 3

Add the vegetables, sauté for a few minutes until cooked.

Wholemeal pasta with creamed vegetables step 4

step 4

Add the cream of your choice and stir until all the ingredients are connected.

Wholemeal pasta with creamed vegetables step 5

step 5

Adding dressings to taste, I poured enough turmeric and black pepper.

Wholemeal pasta with creamed vegetables step 6

step 6

In a baking dish add the pasta.

Wholemeal pasta with creamed vegetables step 7

step 7

When the vegetables begin to boil, we put them on the pasta. It can be covered with vegan cheese or grated cheese and it is taken to the oven to gratin.

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