Vegan Vanilla Vanilla Cacao
45 recipes
Gluten Free Protein Brownies
ingredients
servings
4
Chickpea flour
200 oz
Courgette
230 oz
Dates
10 unit
Hemp seeds, peeled
2 spoons
Toasted hazelnuts
20 oz
Vanilla powder
1 spoon
Cinnamon
to taste
Soy drink
1 cup
Bitter cacao
40 oz
Carob flour
10 oz
Apricots
3 unit
Raisins
4 spoons
Cream of tartar
8 oz
Bicarbonate
8 oz
Desserts from USA
Gluten Free Protein Brownies
Gluten Free Protein Brownies
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious protein brownies without flour and low glycemic index
preparation
step 1
Wash, dry and grate a zucchini. Sift in a bowl of chickpea flour, carrots flour and bitter cocoa.
step 2
Combine flours with hemp seeds and spices (cinnamon and vanilla) and mix well with the powders together. Add the zucchinium pulp. Let it rest for 10/15 minutes
step 3
Meanwhile, wash and cut the fruit into cubes or slices: I have chosen the apricots but the peaches or cherries are also good. Hold aside
step 4
Denote the dates and put them in lukewarm water with raisins. Blend everything with soaking water until it has a creamy, sticky texture similar to honey.
step 5
If you like very sweet tastes you can add more dates or raisins but nothing to buy that you also use the whole can of sugar.
step 6
Heat the oven to 180 degrees. Have a square or rectangular baking tray. You can also use a disposable or still use the oven paper by completely eliminating the use of oil.
step 7
Combine the date paste and raisins with the flour (which we had already added the zucchini). Mix very well. Add little soy milk (or other vegetable milk) at a time.
step 8
The mixture must be creamy and dense. It should not be absolutely liquid! At this point you can put the vegan yeast bag (bicarbonate tartar cremor) or even just a pinch of bicarbonate.
step 9
Pour fresh fruit on the surface Bake for 15/20 minutes The hot mixture will be damp
step 10
Let it cool down. Dampen a ceramic knife. Cut broccoli cubes You can taste them at room temperature. They are stored in the fridge for 2/3 days without any problems and are even better!
