Classic preparation lentils
starters from Chile
Pumpkin soup and vegetables
Pumpkin soup and vegetables
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Exquisite pumpkin soup and vegetables with chard home-grown mmmmm ideal for rainy and cold days like today!
preparation
step 1
Place chopped onion with garlic and dressings with a little olive oil
step 2
Put the rest of the vegetables sautéing
step 3
Once ready to add water
step 4
Now add the cut pumpkin in cubes without pepas or peels
step 5
The pepas do not drop them and you can skip them and eat as a snack they are also very nutritious or decorate the same soup
step 6
Wait for the pumpkin to be cooked and add sea salt preferably before serving (so avoid putting more salt than necessary) mmmmm ready!