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Lemon rice

ingredients

servings

2

Semibrown rice

120 oz

Tuna in water

160 oz

Lemon peel

2 spoons

Extra virgin olive oil

1 spoon

Iodized salt

2 pinches

Basil

3 leafs

Courgette

3 unit

single courses from Italy

Lemon rice

Lemon rice

with fish source of C vitamins source of D vitamins high in potassium high in magnesium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lemon rice

A fresh and colorful dish

Lemon rice step 1

step 1

Bake the rice and let it warm up by rubbing it with a little oil

Lemon rice step 2

step 2

Wash and clean the zucchini, cut them into pads and cook them in a non-stick frying pan leaving them crisp

Lemon rice step 3

step 3

In a large bowl pour rice, zucchini and tuna, season with the rest of the oil, the lemon zest and the basil. Let it tast and serve

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