139

share on

Cauliflower and organic pumpkin dumplings

ingredients

servings

4

Cauliflower

200 oz

Pumpkin

200 oz

Grated Parmesan cheese

50 oz

Breadcrumbs

100 oz

Semolina

50 oz

Eggs

1 unit

second courses from Italy - Sardegna

Cauliflower and organic pumpkin dumplings

Cauliflower and organic pumpkin dumplings

vegetarian with gluten with eggs with lactose source of C vitamins

ready in

4 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cauliflower and organic pumpkin dumplings

Simple and delicious recipes, very nutritious and low calorie. A greedy way to eat vegetables especially for those who struggle to eat them in other ways, now you know that my husband can not bear it and so I mask. So she loves them because she does not see them and the taste is really delicious. #bambini

Cauliflower and organic pumpkin dumplings step 1

step 1

Wash and clean the cauliflower and cut it into small pieces, cut and clean the pumpkin too.

Cauliflower and organic pumpkin dumplings step 2

step 2

Boil them in abundant salted water for 35 minutes at medium flames.

Cauliflower and organic pumpkin dumplings step 3

step 3

When they are soft enough, drain them and place them in a bowl where you will slaughter them with a fork making them mushy.

Cauliflower and organic pumpkin dumplings step 4

step 4

Add egg, parmesan cheese and breadcrumbs to the mixture, mixing well to create a homogeneous compound.

Cauliflower and organic pumpkin dumplings step 5

step 5

In a bowl add the semolina and flour 00 and mix them for good.

Cauliflower and organic pumpkin dumplings step 6

step 6

Form the balls and cook them in the bowl with flour and semolina.

Cauliflower and organic pumpkin dumplings step 7

step 7

Heat the oil with high flame and, when it reaches the right temperature, fry the meatballs for 3-4 minutes and place them on the absorbent paper for a few minutes before serving.

Loading pic