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Cauliflower rice with peanuts

ingredients

servings

6

Cauliflower

1 unit

Carrots

1 unit

Red peppers

1 unit

Parsley

1 spoon

Peanuts

1/4 cup

Garlic

1 wedge

Chives

to taste

Iodized salt

to taste

Olive oil

to taste

Turmeric

to taste

Oregano

to taste

Black pepper

to taste

first courses from Chile

Cauliflower rice with peanuts

Cauliflower rice with peanuts

vegan with nuts source of C vitamins high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Cauliflower rice with peanuts

A very rich and healthy recipe.

Cauliflower rice with peanuts step 1

step 1

Wash hands and food.

Cauliflower rice with peanuts step 2

step 2

In a bowl grate the cauliflower and the carrot, mix and reserve. Cut the pepper and the scallion into julienne and set aside.

Cauliflower rice with peanuts step 3

step 3

In a frying pan over a low heat, toast the peanuts or dried fruit without salt or oil for 2-3 minutes. Once toasted, let cool and reserve.

Cauliflower rice with peanuts step 4

step 4

Put a little oil in the frying pan and sauté and add the chives, the clove of garlic, and the julienne pepper. Saute for a few minutes and add the cauliflower with the carrot.

Cauliflower rice with peanuts step 5

step 5

Continue stirring and add salt, pepper and spices to taste, cook for about 4-5 minutes and add cilantro or chopped parsley. Check cooking and taste.

Cauliflower rice with peanuts step 6

step 6

Once ready, turn off and add more cilantro (or parsley) and toasted peanuts.

Cauliflower rice with peanuts step 7

step 7

Serve warm or cold. It can be accompanied with tortillas or falafel, hamburgers or other protein source.

Cauliflower rice with peanuts step 8

step 8

This recipe is quite healthy and is ideal for people who are lowering the percentage of fat (lose weight). It contains a lot of fiber, protein, minerals and vitamins, and is low in calories.

Cauliflower rice with peanuts step 9

step 9

Toasting or activating nuts, improves nutrient absorption (mainly zinc, iron and calcium) and digestibility.

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