Fruit extract
Desserts from Italy
Raw vegan pancakes with orange
Raw vegan pancakes with orange
ready in
11 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Very good pancakes to be enjoyed on all occasions that come to mind!
preparation
step 1
After squeezing the oranges, take two tablespoons of orange pulp with a spoon and put them in the blender
step 2
Add two apples in the blender after removing the seeds. Blend until you get a creamy mixture
step 3
Spread the creamy mixture on a sheet of baked paper by giving the spatula the classic pancake shape
step 4
Put the pancake in the dryer at 42 degrees for 8-10 hours by checking the consistency
step 5
Clean two mangoes and put the pulp in the blender, add 40 gr of dried apples into the blender, blend until you get a dense cream
step 6
Clean and make the remaining mango cubes. Clean and prepare more, blueberries and raspberries
step 7
Start by placing a pancake in the dish. Spread on a pancake a layer of mango cream. Place on the cream of mango cubes and, optionally, the sea or blueberries or raspberries. Cover with a second pancake
step 8
Repeat the process by covering the second pancake, add the mango and the choice of more, blueberries or raspberries by differentiating from what is done with the first
step 9
Do this until you complete your tower (which does not have floor limits
step 10
After the tower, add the remaining red fruits to garnish and dust, using the colander, the coconut flour. Serve and enjoy!