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Green Quiche Of Green Beans ...

ingredients

servings

2

Basil

6 leafs

Mozzarella cheese

2 unit

Anchovies in oil

2 fillets

Grated Parmesan cheese

80 oz

Greek lowfat yogurt

150 oz

Green beans

400 oz

Bakery products from Italy

Green Quiche Of Green Beans ...

Green Quiche Of Green Beans ...

with fish with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Green Quiche Of Green Beans ...

A green salty cake is not because it is envious of the other quah ahahah ... but because it is composed of so many green beans (if you do not like this vegetable you can replace it with zucchini maybe decorating the surface forming roselline with it) ...! !!

Green Quiche Of Green Beans ... step 1

step 1

Wash and spit the green beans, boil the water in a pot and boil the green beans for about 20 minutes.

Green Quiche Of Green Beans ... step 2

step 2

Drain and keep aside leaving them to cool. After having prepared the brisè pasta and put it with the rolling pin between two sheets of paper oven, put it on a baking tray, puncture the surface with a fork and ...

Green Quiche Of Green Beans ... step 3

step 3

... and cover with a sheet of paper oven and legumes.Cook in the oven preheated to 180 ° for 10 minutes.In the meantime we prepare the filling by putting in a plastic container of green beans, yogurt, basil ...

Green Quiche Of Green Beans ... step 4

step 4

... the parmesan cheese, the anchovy fillets in oil and the spices and roll with a minipiper to form a cream.Support the base and pour the cream evenly spreading.Fine by placing the green beans ...

Green Quiche Of Green Beans ... step 5

step 5

... rays over the surface, sprinkling with breadcrumbs and a spoon of oil. Cook for 20/25 minutes. Let it cool before slicing and serving

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