131 recipes

53

share on

Velvety peas

ingredients

servings

2

Iodized salt

to taste

Basil

4 leafs

Bread for sandwiches

2 slices

Extra virgin olive oil

4 teaspoons

Vegetable broth

to taste

Carrots

2 unit

Peas

400 oz

first courses from Italy

Velvety peas

Velvety peas

vegan with gluten high in fiber source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Velvety peas

A light dish suitable for both large and small children. Given the low presence of fat, the abundant amount of fiber and diuretic properties, the peas are also very suitable for use in low calorie diets (dry peas are more calories than fresh peas though) #bambini

Velvety peas step 1

step 1

First, peel the peas in water or boiling broth for about 10-15 minutes

Velvety peas step 2

step 2

After cooking, put some spoon on the side and fry the rest with the minipimer together with a glass of baking water

Velvety peas step 3

step 3

Meanwhile, cut the cubes and salt pan into a frying pan with a teaspoon of extra virgin olive oil for a few minutes (they will not have to dry but become crunchy)

placeholder step

sponsor of the author

Velvety peas step 4

step 4

Do the same with the bread to get some small croutons

Velvety peas step 5

step 5

At this point pour the velvet into a non-stick frying pan, adjust salt and make it shrink if necessary

Velvety peas step 6

step 6

Lastly, serve hotly garnished with crispy carrots, croutons, a line of egg oil and fresh basil

Loading pic