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French toast Fit stuffed with banana puree
ingredients
servings
1
Egg, egg white
50 oz
Soy drink
50 oz
Wholemeal sandwich bread
2 slices
Bananas
1 half
Soy yogurt
30 oz
Ground cinnamon
to taste
Sweetener
1 teaspoon
Desserts from Italy
French toast Fit stuffed with banana puree
French toast Fit stuffed with banana puree
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A simple, healthy, tasty breakfast !!
preparation
step 1
Mix the soy milk with the albumens and a little sweetener in a bowl (if you want to use the sugar it's okay too);
step 2
Preheat the pan with flame. Dip the slices of pan trunk on both sides;
step 3
Cook them, always on a flame, until they are abrasive on both sides (without brucians of course);
step 4
Meanwhile take a bowl, crush the banana and mix it with soy yoghurt with cinnamon;
step 5
Put the french toast with banana puree and garnish at will (I used the peanut butter)
