Salty toast for breakfast with salmon and avocado
by
131 recipes
Sweet toast for breakfast with banana and avocado
ingredients
servings
2
Honey
2 spoons
Ground cinnamon
to taste
Lime juice
2 teaspoons
Bananas
1 half
Avocado
1 half
Wholewheat bread
100 oz
Desserts from Italy
Sweet toast for breakfast with banana and avocado
Sweet toast for breakfast with banana and avocado
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Avocado is a high calorie fruit due to the high percentage of lipid (23%), it is an excellent source of potassium and antioxidants such as vitamin E and glutathione, which together with beta-sitosterol (a substance that can lower Cholesterol levels) help to prevent cardiovascular disease
preparation
step 1
Empty half the avocado of your flesh, sprinkle with a fork and add a few drops of lemon juice
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step 2
Cut the whole and sliced bread slices in half
step 3
Place on each slice of toasted bread the previously obtained cream, honey, sliced banana and finish with a sprinkling of cinnamon
