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Jambalaya

ingredients

servings

6

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Chili powder

to taste

Vegetable broth

400 fl oz

Rice

200 oz

Red tomatoes

3 unit

Red peppers

1 unit

Celery

1 stem

Onions

1 unit

Pork sausage

200 oz

Ground beef

200 oz

second courses from North America

Jambalaya

Jambalaya

with meat source of B vitamins source of C vitamins

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Jambalaya

A typical Creole dish of Lousiana

Jambalaya step 1

step 1

In a large frying pan fry the meat in olive oil

Jambalaya step 2

step 2

Add the sausage after 5 minutes

Jambalaya step 3

step 3

Then after 5 minutes add celery, onions, chopped pepper and tomatoes

Jambalaya step 4

step 4

Add salt, pepper and chili to your taste and cook for 20 minutes

Jambalaya step 5

step 5

Pour the rice and half of the broth and continue to cook on low heat for 20 minutes again.

Jambalaya step 6

step 6

If necessary, add the rest of the broth when evaporated, check the cooking of the rice and serve.

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