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Omelette with meat

ingredients

servings

1

Eggs

2 unit

Olive oil

1 spoon

Iodized salt

to taste

Pepper

to taste

Ground beef

80 oz

second courses from Chile

Omelette with meat

Omelette with meat

with meat with eggs source of D vitamins high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Omelette with meat

This meaty omelette is served with a tomato avocado salad.

Omelette with meat step 1

step 1

In an anti-stick pan, the ground beef is cooked in its own juice, with salt and pepper to taste (optional to put oregano or other dressing).

Omelette with meat step 2

step 2

The eggs are beaten.

Omelette with meat step 3

step 3

When the meat is already cooked, add the oil and incorporate the eggs, moving the pan in such a way that it is evenly distributed.

Omelette with meat step 4

step 4

When it is already cooked, turn with a spatula half to form a pie. Press down lightly for a few seconds and turn to finish cooking.

Omelette with meat step 5

step 5

Recommendation: Serve with tomato with avocado and a delicious coffee with cream.

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