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Crispy Seitan with zucchini

ingredients

servings

2

Seitan

250 oz

Courgette

3 unit

Yellow corn flour

4 spoons

Turmeric

to taste

Cumin

to taste

Curry powder

to taste

Sweet paprika

to taste

Onion

20 oz

second courses from Italy

Crispy Seitan with zucchini

Crispy Seitan with zucchini

vegan with gluten source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crispy Seitan with zucchini

I'm not a lover of seitan but every now and then I like to toss it in this way!

Crispy Seitan with zucchini step 1

step 1

Cut the seian with your hands and cut the zucchini into thin strips.

Crispy Seitan with zucchini step 2

step 2

Stir in a bowl of spices and corn flour. If you want, you can also make breadcrumbs or chickpea flour.

Crispy Seitan with zucchini step 3

step 3

In a non-stick frying pan, fry the onion with oil and a little water. Pour the seitan with the zucchini and cook for 20-25 minutes, turning it with a ladle every now and then making it gourd well.

Crispy Seitan with zucchini step 4

step 4

Remove from the fire when cooking will be of your own!

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