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Baked potatoes with chard hummus

ingredients

servings

3

Beets

3 cups

Chickpeas

5 spoons

Garlic powder

1 teaspoon

Cumin

1 teaspoon

Dill

1 teaspoon

Dried thyme

1 teaspoon

Iodized salt

2 teaspoons

Potatoes

4 unit

Black pepper

to taste

single courses from Chile

Baked potatoes with chard hummus

Baked potatoes with chard hummus

vegan high in fiber high in iron source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Baked potatoes with chard hummus

A different option to eat baked potatoes

Baked potatoes with chard hummus step 1

step 1

Wash the potatoes well and bring to the boil. Apart, wash the chard leaves (5 approx) and steam them.

Baked potatoes with chard hummus step 2

step 2

When the chard is cooked, put it in the minipimer with the chickpeas, garlic powder, thyme, dill, cumin and salt. Grind until a paste is left. You can add water if you want it to be less thick.

Baked potatoes with chard hummus step 3

step 3

I added 10 tablespoons of the juice of Gurken Topf pickles to give it a different flavor. This is optional.

Baked potatoes with chard hummus step 4

step 4

For when the potatoes are already boiled, put them in the oven tray and cut them. Add salt, pepper and garlic to taste and bake for about 25 minutes. This will make them golden and crisp.

Baked potatoes with chard hummus step 5

step 5

Heat the pasta and sauté along with the golden potatoes and enjoy!

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