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Banana toast

ingredients

servings

5

Wholewheat bread

100 oz

Bitter cacao

40 oz

Agave syrup

45 oz

Hazelnuts

50 oz

Sunflower oil

50 oz

Rice milk

100 oz

Bananas

2 unit

Coconut flour

5 teaspoons

Desserts from North America

Banana toast

Banana toast

vegan with gluten with nuts source of D vitamins with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana toast

One of my favorite breakfasts!

Banana toast step 1

step 1

Prepare the cocoa cream by shuffling the hazelnuts (roasted) together with cocoa, oil, syrup and some milk until it reaches the right consistency.

Banana toast step 2

step 2

Heat two slices of pan trunk (better still if made homemade!), I usually use that to the seeds.

Banana toast step 3

step 3

When the slices are nice crunchy, spread cocoa cream and lay over thin banana slices. Complete with a sprinkling of coconut flour!

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