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Oatmeal and banana pancakes

ingredients

servings

4

oatmeal

1 and 1/2 cups

Chia seeds

3 spoons

Egg, egg white

2 unit

Bananas

1 unit

Stevia

to taste

Honey

2 spoons

Desserts from Chile

Oatmeal and banana pancakes

Oatmeal and banana pancakes

vegetarian with gluten with eggs high in phosphorus

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Oatmeal and banana pancakes

Another delicious and blunt alternative to a breakfast of champions!

Oatmeal and banana pancakes step 1

step 1

Add all the ingredients in the blender with a little water if necessary.

Oatmeal and banana pancakes step 2

step 2

Pour small amounts of the mixture into a teflon pan without oil, cook a few minutes on each side until they are browned and tender.

Oatmeal and banana pancakes step 3

step 3

Serve with honey, syrup and favorite fruits, you can also add healthy chocolate topping (coconut oil and bitter cocoa) and grated coconut. They are incredible and the children fascinate them, to enjoy!

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