Drive away with green broad beans and ricotta
first courses from Chile
Creamy spinach and chicken quiche
Creamy spinach and chicken quiche
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A delicious salad pie with delicious wholemeal option for lunch or dinner, or if you want to surprise that day, this recipe does not fail!
preparation
step 1
For the quiche dough you should mix whole wheat flour with sea salt and spices (rosemary and oregano), then add the egg yolks, water gradually and finally the tablespoons of olive oil.
step 2
Incorporate the ingredients well until a moldable mass is formed by the hands. With a little flour begin to knead until the dough is well shiny and compact. Using ovenware, stretch the dough.
step 3
Bring the dough to a pre-greased, demouldable container, arrange it well and prick it with a fork to cook well inside. Bring to the oven for about 15 minutes.
step 4
For filling, you must whiten the spinach for 5 minutes in hot water to soften them, then crumble the previously cooked chicken breast to the water and mix both with whites and cream.
step 5
Form a homogenous mixture, salt and pour it on the precooked dough. Sprinkle grated cheese and bake for 20 minutes until the crust is golden brown.
step 6
Unmold the quiche and serve with rustic baked potatoes and assorted salad of greens and cabbages, really is a delight to the palate for any diner, to enjoy !!!