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Creamy spinach and chicken quiche

ingredients

servings

5

Wholewheat flour

2 cups

Egg, yolk

2 unit

Water

150 fl oz

Natural sea salt

to taste

Dry rosemary

to taste

Oregano

to taste

Baby spinach

250 oz

Fresh cream

125 oz

Egg, egg white

2 unit

Chicken breast

300 oz

Grated cheese

2 spoons

Extra virgin olive oil

5 spoons

first courses from Chile

Creamy spinach and chicken quiche

Creamy spinach and chicken quiche

with meat with gluten with eggs with lactose high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Creamy spinach and chicken quiche

A delicious salad pie with delicious wholemeal option for lunch or dinner, or if you want to surprise that day, this recipe does not fail!

Creamy spinach and chicken quiche step 1

step 1

For the quiche dough you should mix whole wheat flour with sea salt and spices (rosemary and oregano), then add the egg yolks, water gradually and finally the tablespoons of olive oil.

Creamy spinach and chicken quiche step 2

step 2

Incorporate the ingredients well until a moldable mass is formed by the hands. With a little flour begin to knead until the dough is well shiny and compact. Using ovenware, stretch the dough.

Creamy spinach and chicken quiche step 3

step 3

Bring the dough to a pre-greased, demouldable container, arrange it well and prick it with a fork to cook well inside. Bring to the oven for about 15 minutes.

Creamy spinach and chicken quiche step 4

step 4

For filling, you must whiten the spinach for 5 minutes in hot water to soften them, then crumble the previously cooked chicken breast to the water and mix both with whites and cream.

Creamy spinach and chicken quiche step 5

step 5

Form a homogenous mixture, salt and pour it on the precooked dough. Sprinkle grated cheese and bake for 20 minutes until the crust is golden brown.

Creamy spinach and chicken quiche step 6

step 6

Unmold the quiche and serve with rustic baked potatoes and assorted salad of greens and cabbages, really is a delight to the palate for any diner, to enjoy !!!

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