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Apple pancakes and cinnamon

ingredients

servings

1

oatmeal

30 oz

Egg, egg white

70 oz

Sodium bicarbonate

1/3 teaspoon

Lemon juice

2 spoons

Apples

80 oz

Sweetener

3 unit

Greek lowfat yogurt

30 oz

Peanut butter

1/2 spoon

Cinnamon

7 oz

Desserts from Italy

Apple pancakes and cinnamon

Apple pancakes and cinnamon

vegetarian with gluten with eggs with nuts high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Apple pancakes and cinnamon

An alternative light to the classic apple pie without sacrificing taste!

Apple pancakes and cinnamon step 1

step 1

Add baking soda and lemon to the flour, react and stir

Apple pancakes and cinnamon step 2

step 2

Place the egg whites and embed the flour, 2 tablespoons of apple compound (alternatively you can cook half an apple and add that), the sweetener and part of the cinnamon with slow movements

Apple pancakes and cinnamon step 3

step 3

Pour the contents into a 12 cm diameter silicone or non-stick mold and put in a preheated oven at 180 ° for 7 minutes

Apple pancakes and cinnamon step 4

step 4

Pull your cake out of the oven, add the sliced ​​apple and finish the cooking for another 35 minutes

Apple pancakes and cinnamon step 5

step 5

To make it even more tasty, add a sprinkle of cinnamon, Greek yogurt and peanut butter. Enjoy your meal!

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