first courses from Italy

Cous cous integral with masala cream

Cous cous integral with masala cream

vegan with gluten with nuts source of C vitamins high in potassium with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous integral with masala cream

Palestinian integral couscous and Indian masala for a plate that exalts oriental flavors and fragrances. Ume Sapiens recipe for Ilcircolodelcibo

Cous cous integral with masala cream step 1

step 1

Rinse the cous cous under running water

Cous cous integral with masala cream step 2

step 2

Pour it into a pan with 2 tablespoons of oil and bake it in salted boiling water as indicated on the packaging.

Cous cous integral with masala cream step 3

step 3

Apart from sesame and add it to the cous cous already cooked and garnished

Cous cous integral with masala cream step 4

step 4

Clean the courgette, cut it roughly and fry in a pan with a spoon of oil along with chopped onion, masala and a little salt.

Cous cous integral with masala cream step 5

step 5

Stove adding a little water (I used to cook the chickpeas) until the vegetables are cooked.

Cous cous integral with masala cream step 6

step 6

Add the boiled chickpeas (or the Solidal Italian chickpeas requiring about 12 hours of soaking and about an hour of pressure cookware), holding some for the cous cous,

Cous cous integral with masala cream step 7

step 7

Whip all with a drop of baking water, to the creamy consistency of a sauce.

Cous cous integral with masala cream step 8

step 8

Add cous cous some fresh mint leaves and chickpeas, then dip them with a few teaspoons of lukewarm sauce.

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