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Fruit pancake

ingredients

servings

2

Coconut oil

1 spoon

Apples

1 half

Strawberries

4 unit

Grapes

100 oz

Blueberries

100 oz

Raspberries

100 oz

Plantains

200 oz

Eggs

3 unit

oatmeal

1/2 cup

Coconut milk

1/4 cup

Nutmeg

1/2 teaspoon

Active dry yeast

1 oz

Desserts from Chile

Fruit pancake

Fruit pancake

vegetarian with gluten with eggs source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Fruit pancake

Fast and healthy fruit pancake, special for breakfast.

Fruit pancake step 1

step 1

Heat a skillet with coconut oil add the fruit except the banana and stir for 5 minutes. You can add the fruit you have.

Fruit pancake step 2

step 2

Make a smoothie with the 3 eggs, ripe plantain milled, half a cup of oatmeal, a quarter cup of coconut milk, half tsp. Of nutmeg and half tsp of baking powder.

Fruit pancake step 3

step 3

Put the shake in the frying pan with fruit and cover to cook until you can turn it without breaking.

Fruit pancake step 4

step 4

Turn and finish cooking on the other side. You can decorate with seeds and nuts.

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