Chickpea hummus and whole-grain nachos
Desserts from Italy
Peanut butter
Peanut butter
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Peanut Butter is easy to do at home. It's a great alternative to other spreadable creams and it's No Sugar. It is very good on bread, on slices of jam with jam, mixed with some ice cream, combined with fruit and can also be used in pastry cakes and biscuits! A little advice is to buy peanuts with the shell, those without being roasted and then treated, resulting in loss of beneficial nutrients. #bambini
preparation
step 1
Remove the shell and pellicle peanuts.
step 2
Blend the peanuts with a blender by operating the click mode.
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step 3
If you prefer, you can add a pinch of salt and a spoonful of evo oil, otherwise you can leave the peanut butter on the natural.
step 4
Continue to blend until you have the desired consistency.
step 5
On my YouTube Channel you can also find the VideoRicetta.