Mashed with Bolognese Lentils
single courses from Chile
Stuffed zucchini
Stuffed zucchini
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Lentil fillings
preparation
step 1
You should leave soaking the lentils for at least 3 hours. Then add to a processor along with the onion, cumin, salt and pepper.
step 2
Add the mixture to a skillet and cook for about 8-10 minutes. On the other hand, cut the Italian zucchini (zucchini) and put in the oven for about 7 minutes at 180ºC.
step 3
When the 7 minutes have passed, scoop out the filling or meat from the same zucchini and add it to the pan mixture. When well blended, add tablespoons of the mixture into the zucchini.
step 4
I sprinkled some nutritional yeast on top of the zucchini to taste as it looked and I liked it. Take them to the oven for about 15 minutes or until the zucchini are to your preference at 180ºC.
step 5
Serve and enjoy!