2

share on

Multivitamin pancakes with peaches and cocoa cream

ingredients

servings

1

Sweetener

1 unit

Rice flour

25 oz

oatmeal

25 oz

Water

20 fl oz

Egg, egg white

100 oz

Fennel

40 oz

Peaches

20 oz

Carrots

20 oz

Bicarbonate

3 oz

Bitter cacao

5 oz

Desserts from Italy

Multivitamin pancakes with peaches and cocoa cream

Multivitamin pancakes with peaches and cocoa cream

vegetarian with gluten with eggs high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Multivitamin pancakes with peaches and cocoa cream

Getting full of vitamins with a good pancake is very simple! Absolutely to try!

Multivitamin pancakes with peaches and cocoa cream step 1

step 1

Put about 80 grams of spin in the bowl (carrots, fennel, fruit varies), trying to remove the larger pieces.

Multivitamin pancakes with peaches and cocoa cream step 2

step 2

Combine 100 ml of albumen, 20 ml of water (if you need to add more, it depends on how much it absorbs the vegetable fibers), 50 gr flour (I used 25gr rice flour and 25gr vanilla oatmeal

Multivitamin pancakes with peaches and cocoa cream step 3

step 3

Delicacy at will. Mix well all the ingredients and add 3gr of bicarbonate made with the lemon juice (10 / 15ml)

Multivitamin pancakes with peaches and cocoa cream step 4

step 4

Pour the mixture into a plastic container (14 cm in diameter) and cook in the microwave for 3.30 min, then another 30 sec and, if needed, another 30 sec.

Multivitamin pancakes with peaches and cocoa cream step 5

step 5

Allow to cool a little, turn on a plate and cook another minute

Multivitamin pancakes with peaches and cocoa cream step 6

step 6

decorate at will, in this case with peaches and cocoa cream (5gr cacao 13 / 14ml water)

Loading pic