Marinated salmon with zucchini
114 recipes
Salmon in vasocottura (microwave)
ingredients
servings
4
Salmon
4 fillets
Spinach
2 cups
Grated orange peel
2 spoons
Chives
to taste
Iodized salt
to taste
Pepper
to taste
Greek lowfat yogurt
160 oz
Extra virgin olive oil
2 teaspoons
Apple vinegar
4 teaspoons
second courses from Italy
Salmon in vasocottura (microwave)
Salmon in vasocottura (microwave)
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second dish of cooking different from the classic oven or frying pan. Recipe to taste from delicate flavors but of great taste. Salmon with orange and spinach with Greek yogurt
preparation
step 1
Wash and spoon the spinach leaves if you have not already purchased them. Wash and dry the orange well.
step 2
Stick the salmon slices with absorbent paper and divide the slices into two so that they can be comfortable in the jar.
step 3
Distribute equally in each jar, the spinach, placed over the pieces of salmon
step 4
Grate some orange peel over salmon, combine a little chives cut, salted, peppered and sprinkle with orange juice.
step 5
Clean the edges of the jars and close them with the cap.
step 6
Program the microwave at 800 watts, for 480 grams of weight (if you can set it up) for six minutes.
step 7
Insert a pot at a time and start up.
step 8
After the cooking time has passed, remove from the microwave by using a baking glove, let it rest and DO NOT open the caps, you may burn it. Continue with the other jars.
step 9
In the meantime, prepare the yogurt sauce: pour the yogurt into a bowl, combine the oil, vinegar, pepper, salt and chopped chives, mix well with a fork or small whip.
step 10
Serve by placing the sauce over on the salmon.
