23

share on

Low Fat Fat Pancake

ingredients

servings

1

Apples

80 oz

Fullfat milk yogurt

30 oz

Bitter cacao

5 oz

Cinnamon

to taste

Egg, egg white

125 oz

Rice flour

10 oz

oatmeal

40 oz

Desserts from Italy

Low Fat Fat Pancake

Low Fat Fat Pancake

vegetarian with gluten with eggs with lactose high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Low Fat Fat Pancake

Ready in a few minutes and super-protein

Low Fat Fat Pancake step 1

step 1

Simply mix everything together. I often use a shake to do so by first inserting the powders, then yogurt and albumen, shake until the dough is homogeneous.

Low Fat Fat Pancake step 2

step 2

Then add the cubed apple mixing with a spoon and finally 1g-1.5g of bicarbonate and a teaspoon of apple vinegar (or lemon) for a slight leavening)

Low Fat Fat Pancake step 3

step 3

or 3g of powdered yeast for sweets if you prefer). Let it act for a few seconds.

Low Fat Fat Pancake step 4

step 4

In the meantime, heat a high-flame non-stick filler, once boiling, lower the flame, pour the mixture and cover with a lid.

Low Fat Fat Pancake step 5

step 5

I want it 5-7 minutes before turning it but you have to go to the eye (it does not have to be liquid on the surface) and then 2 minutes on the other side.

Low Fat Fat Pancake step 6

step 6

TOPPING based on fantasy, gusto and ... at MACROS;): syrup, jam, dried fruit butter, etc.

Loading pic