Tropical Protein Pancake
5 recipes
Cucciolone fitice cream
ingredients
servings
3
Chocolate chips
10 oz
Vanilla flavour
1 unit
Grated lemon peel
1 teaspoon
Sodium bicarbonate
1 pinch
Lemon juice
1 spoon
Water
to taste
Egg, egg white
200 oz
Protein powder
50 oz
oatmeal
100 oz
Type 00 wheat flour
70 oz
Greek lowfat yogurt
250 oz
Oatmeal
80 oz
Desserts from Italy
Cucciolone fitice cream
Cucciolone fitice cream
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Golous and protein
preparation
step 1
First combine the dry ingredients, then the liquid ones and mix them all together, then make them with a spoon
step 2
(you will not get it with your hands, the dough will be very sticky because of the bubble), over a few drops of chocolate and in the oven at 180 ° for 20 minutes!
step 3
In the meantime you make the cream, it is a simple porridge made in an oatmeal pot, water added gradually and vanilla flavor (mix and flakes will grow, absorbing the liquid
step 4
when they are pulled out of the pot).
step 5
Wait until the cookie base and the cream-porridge cool down, then form the ice cream, always helping with the spoon and put in a freezer
step 6
After half an hour put the chocolate drops on the edges of the cream, it will be simpler because it starts to compact!
step 7
One night in the fridge and ... your totally macros-friendly ice cream puppy is ready!
