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Empanadas integrales

ingredients

servings

12

Wholewheat flour

2 and 1/2 cups

Sunflower oil

8 spoons

Water

3/4 cup

Active dry yeast

10 oz

Iodized salt

7 oz

single courses from Chile

Empanadas integrales

Empanadas integrales

vegan with gluten

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Empanadas integrales

Healthy and nutritious wholemeal empanadas

Empanadas integrales step 1

step 1

Mix all the ingredients in a bowl and work with the hands for several minutes until you have a well compacted and integrated dough.

Empanadas integrales step 2

step 2

Cover the dough with foil and stand at room temperature for 10 minutes. Separate the dough into small portions of about 3 cm. Make balls and then knead until there is a thin circle.

Empanadas integrales step 3

step 3

The filling is to the taste of the consumer, in this case it is spinach, mushrooms and goat cheese. They put in the middle of the filling the filling and close wetting the edges with a little water.

Empanadas integrales step 4

step 4

With a fork mark the edges to close the pie. When it is already closed, with a toothpick we make only a little hole to prevent the empanadas from bursting in the oven.

Empanadas integrales step 5

step 5

We put the empanadas in a can of oven and we painted them with the egg yolk so that they shine and they look very nice. Then we decorate with toasted sesame. Bake for 12 to 15 minutes at 180 degrees. To enjoy!

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