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oat crostatina

ingredients

servings

1

Oatmeal

30 oz

Honey

1 teaspoon

Bananas

50 oz

Greek lowfat yogurt

23 oz

Ricotta cheese

23 oz

Cinnamon

2 oz

Coffee prepared in moka pot

1/2 coffee cup

Stevia

1 oz

Pears

1/2 half

Almonds

2 unit

Dark chocolate 80%

2 oz

Dehydrated Goji berries

6 unit

Desserts from Italy - Piemonte

oat crostatina

oat crostatina

vegetarian with gluten with lactose with nuts high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

oat crostatina

a delicious cake for breakfast, snack or post workout ...

oat crostatina step 1

step 1

Preheat oven to 160 °. Meanwhile in a bowl we crush the banana with oat flakes and honey, put the mixture in a single-crown stencil as large as the normal croquettes.

oat crostatina step 2

step 2

Bake at 160 ° x20 minutes.

oat crostatina step 3

step 3

prepare the filling with ricotta, fage, coffee, cinnamon and stevia.

oat crostatina step 4

step 4

once ready to squeeze it and garnish it with half pear, berry, almond and mild.

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