45

share on

Cabbage rolls with pumpkin cream and chickpeas

ingredients

servings

2

Savoy cabbage

100 oz

Pumpkin

400 oz

Chickpeas

400 oz

Lemon juice

1 coffee cup

Parsley

1 sprig

Thaina

1 teaspoon

Miso

1 teaspoon

Extra virgin olive oil

to taste

Breadcrumbs

to taste

Food yeast flakes

1 spoon

second courses from Italy

Cabbage rolls with pumpkin cream and chickpeas

Cabbage rolls with pumpkin cream and chickpeas

vegan with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cabbage rolls with pumpkin cream and chickpeas

An Autumn Dinner Ideal for Dinner, Easy and Fast!

Cabbage rolls with pumpkin cream and chickpeas step 1

step 1

Cook the pumpkin for steam for about twenty minutes. Meanwhile, cut the outer leaves of the cabbage and private the middle hard part.

Cabbage rolls with pumpkin cream and chickpeas step 2

step 2

Bake the leaves for about one, two minutes, until they soften.

Cabbage rolls with pumpkin cream and chickpeas step 3

step 3

Prepare a hummus with chickpeas, lemon, parsley, thaina, miso (add a little bit of cooking water or pumpkin or spark if you want!).

Cabbage rolls with pumpkin cream and chickpeas step 4

step 4

Remove the pumpkin from the fire and crush it with a fork. Blend with hummus and mix with nutmeg, turmeric, flax seeds and a little flake food yeast.

Cabbage rolls with pumpkin cream and chickpeas step 5

step 5

Relax the cabbage leaves and place a teaspoon of pumpkin and chick pea in the center. Bend first from the sides, then up and down.

Cabbage rolls with pumpkin cream and chickpeas step 6

step 6

Place it in a baking tray with baking paper, with the opening facing down.

Cabbage rolls with pumpkin cream and chickpeas step 7

step 7

Pour over a piece of oil, a handful of breadcrumbs and a flake food yeast. Bake for 20 minutes at 180 degrees in a ventilated oven! If you want to serve them accompanied by a good polenta taragna :)

Loading pic