Tartufini 4 flavors
81 recipes
roast pancake of albumin and pumpkin
ingredients
servings
1
Pumpkin
100 oz
Chestnut flour
20 oz
Oatmeal
10 oz
Egg, egg white
80 oz
Cinnamon
4 oz
Bitter cacao
1 teaspoon
Stevia
1 teaspoon
Baking powder for desserts
2 oz
Greek lowfat yogurt
70 oz
Honey
1 teaspoon
Coffee prepared in moka pot
1/2 coffee cup
Dark chocolate chips, vegan
3 oz
Peanut butter
2 oz
Desserts from Italy - Piemonte
roast pancake of albumin and pumpkin
roast pancake of albumin and pumpkin
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
In the morning I like to start that way, with healthy breakfasts but above all substantial
preparation
step 1
First, soften the pumpkin in the oven at 180 ° x20 minutes and then crush it and cool it. Add albumin, flour, flakes, cinnamon, stevia and yeast to it.
step 2
Cook the mixture in a 12cm high pan stew for 15 minutes. low on one side with lid and 2 minutes on the other.
step 3
Once cooked cut it in half and stuff it with the fage0% sweetened with honey and flavored with half a cup of bitter coffee and cinnamon.
step 4
Garnish it with peanut butter, I use Prozis, and dark chocolate drops.
