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Trout baked in foil

ingredients

servings

4

Sea trout

800 oz

Lemons

1 unit

Datterino tomatoes

4 unit

Capers

2 spoons

Garlic

3 wedges

Parsley

2 spoons

Grated cheese

4 spoons

Iodized salt

to taste

Extra virgin olive oil

to taste

Black olives

16 unit

second courses from Italy - Puglia

Trout baked in foil

Trout baked in foil

with fish with lactose high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Trout baked in foil

As Christmas and the gates, it takes light dishes but good, the trout in foil and a second gooders veloce.si easy to prepare and can prepare ahead and put it in the oven when you have all the guests, so we can chat.

Trout baked in foil step 1

step 1

From our fishmonger do we clean the trout, obtaining 2filetti leaving the skin and dividiamola in4 slices.

Trout baked in foil step 2

step 2

Take 4 sheets of aluminum foil and arrange a slice of trout per share, spice with all the ingredients.

Trout baked in foil step 3

step 3

Finally, we close well so the cones do not come out the scents, and bake at 200 g for 20 minutes, then you set you.

Trout baked in foil step 4

step 4

A tip not cook it too much otherwise it becomes dry.

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