Chickpea hummus and whole-grain nachos
second courses from Chile
Salmon with quinoa
Salmon with quinoa
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A delicious main course proposal
preparation
step 1
Place a tablespoon of olive oil and bed of onion cut into julienne pinch of salt and let sweat
step 2
Now place the fillets of salmon a little salt and thyme cooks to medium fires by the side of the skin no more 7 min so that it does not dry out
step 3
For the quinoa wash the quinoa cup or let it rest the day before and then wash it
step 4
Make a sauteed with all the vegetables chopped in squares or brunoise and reserve
step 5
Place the quinoa in water for about 10 min. And add it to the sautéed vegetables. Grind with salt and serve with the salmon.