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Fried sepia

ingredients

servings

4

Cuttlefish

500 oz

Turmeric

1 spoon

Type 00 wheat flour

200 oz

Sunflower oil, for frying

450 fl oz

Extra virgin olive oil

50 fl oz

Iodized salt

to taste

second courses from Italy - Sicilia

Fried sepia

Fried sepia

with gluten with fish high in iron high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fried sepia

................... the fried

Fried sepia step 1

step 1

The mix: to the flour, mix the turmeric in the pan, add the oils and heat them

Fried sepia step 2

step 2

The cuttlefish: clean it and cut it into small pieces flour it and fry it, place it on absorbent paper, salt it and serve

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