Zucchini flan
single courses from Italy
Parmigiana rich in Zucchini
Parmigiana rich in Zucchini
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A zucchini parmigiana inspired by lasagna!
preparation
prepare first
Bechamel
step 1
Wash and cut the ends of the courgettes and cut them for a long time (about 3mm). Put them under a weight with salt between one layer and another to make them drain and make them lose as much water as possible.
step 2
Pour the oil into a pot and sauté the garlic of the soul with the minced meat. Add the tomato sauce and simmer for 15-20 minutes. Add salt, curry and paprika. When cooked, remove the garlic cloves from this sauce.
step 3
In a high oven pan, put a layer of zucchini, add a layer of meat sauce (2 ladles), cover with thin slices of ham and cubed mozzarella. Repeat until the last layer made with zucchini. Cover everything with the béchamel and Parmigiano Reggiano
step 4
Bake in preheated oven at 180 ° C for 40 minutes and last 5 minutes in grill mode. Leave to stand out of the oven and serve lukewarm. Excellent (if not better) even cold the turn after!