Quiche parmigiana
38 recipes
Baked sea bream with warm citrus salad
ingredients
servings
2
Sea bream
1 unit
Lemons
1 unit
Oranges
1 unit
Cauliflower
1 half
Spring onions
1 unit
Butter
10 oz
Extra virgin olive oil
2 teaspoons
Garlic powder
2 teaspoons
Oregano
1 teaspoon
Chili powder
1 spoon
Iodized salt
to taste
Pepper
to taste
Common table wine
2 spoons
Chestnut honey
1 spoon
second courses from Italy
Baked sea bream with warm citrus salad
Baked sea bream with warm citrus salad
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A classic dish, delicate, like the sea bream with a strong and very winter contour. To try, especially after the party binge!
preparation
step 1
After rinsing the sea bream well, place it on a sheet of parchment paper, large enough to be able to close the package. Leave it whole.
step 2
Cut the lemon and the orange into slices, after having washed them very well
step 3
Put 3-4 slices of each citrus on the fish (the ugliest, so they should not be eaten). Season with extra virgin olive oil, salt, pepper, oregano, garlic powder (one teaspoon each) on both sides and close as a package
step 4
Bake in preheated oven at 180 degrees for about 35 minutes, plus 5 minutes at 250 degrees.
step 5
Meanwhile, prepare the other vegetables of the contour: divide into broths Roman broccoli and cut into thin slices the onion
step 6
Heat in a pan the butter, a teaspoon of extra virgin olive oil, the chilli (the amount is right: the final result will be much less spicy than it seems, you can put a couple of Calabrian peppers) for a minute, then make skip the broccoli
step 7
After 2 minutes, add salt, pepper and white wine, let it evaporate
step 8
Add the remaining lemon and orange slices, heat for a minute
step 9
Add a cup of water, a spoon full of chestnut honey, mix well and cook over low heat for 15 minutes
step 10
At the end it will form a kind of caramel that will counteract the extreme spiciness of the peppers with a surprising result. Turn off the heat, add the onions, let it rest until the fish is cooked
step 11
The cooked fish looks like this. You can recover the cooking sauce, if you want, and add it to the side dish
step 12
Cleaning it once cooked will not be a problem: just remove the skin with a fork, with a spoon tail and head (I then recovered the meat from there, very tasty), and take the meat (extremely soft and juicy) with a spoon. Beware of bones and bon appetit
