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Spaghetti with anchovy fillets and zucchini flowers

ingredients

servings

4

Spaghetti

320 oz

Courgette flowers

5 unit

Anchovies in oil

10 fillets

Carrots

200 oz

Garlic

1 wedge

Extra virgin olive oil

30 oz

Oregano

1 spoon

Bakery products from Italy - Lazio

Spaghetti with anchovy fillets and zucchini flowers

Spaghetti with anchovy fillets and zucchini flowers

with gluten with fish high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with anchovy fillets and zucchini flowers

A first course where earth and sea meet in a warm orange color

Spaghetti with anchovy fillets and zucchini flowers step 1

step 1

Bring to a boil of water and salt it. In the meantime wash and clean the carrots, then reduce them to thin wheels.

Spaghetti with anchovy fillets and zucchini flowers step 2

step 2

Wash the zucchini flowers and deprive them of the stem and of the inner pistil, then reduce them to strips with your hands.

Spaghetti with anchovy fillets and zucchini flowers step 3

step 3

Prepare a sauté of oil with the garlic clove, brown and add the carrot wheels and anchovy fillets. Cook for about ten minutes, covering and adding cooking water if necessary.

Spaghetti with anchovy fillets and zucchini flowers step 4

step 4

Boil the spaghetti in the indicated time and when cooked al dente, drain and pour into the pan with carrots and anchovies, adding the pumpkin flower fillets.

Spaghetti with anchovy fillets and zucchini flowers step 5

step 5

Keep everything well. Sprinkle with dried oregano.

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