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Hummus of yellow lentils ginger and turmeric

ingredients

servings

1

Red lentils, peeled

70 oz

Lemons

1 half

Garlic

1/2 wedge

Thaina

3 oz

Extra virgin olive oil

1 teaspoon

Salt

to taste

Cumin

1/4 teaspoon

Sweet paprika

to taste

Turmeric

1 teaspoon

Ginger

5 oz

single courses from Lebanon

Hummus of yellow lentils ginger and turmeric

Hummus of yellow lentils ginger and turmeric

vegan high in fiber high in iron high in potassium

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus of yellow lentils ginger and turmeric

A very fresh variant of the classic chickpea hummus

Hummus of yellow lentils ginger and turmeric step 1

step 1

NB: for this recipe I used dehusked and not red yellow lentils.

Hummus of yellow lentils ginger and turmeric step 2

step 2

boil the lentils for 10-15 minutes, they will have to stay nice hard; Drain and leave to cool for an hour.

Hummus of yellow lentils ginger and turmeric step 3

step 3

Pour the lentils into a high-necked container. Add all the ingredients, blend with an immersion blender. If the blade is resistant, add a little water (one spoon at a time).

Hummus of yellow lentils ginger and turmeric step 4

step 4

The hummus thus prepared will remain a very firm, spreadable cream, to be served cold or lukewarm. If you prefer, you can make it more creamy with the addition of more water, just add a little to the volatility, as it is easy to spoil the cream and make it too liquid.

Hummus of yellow lentils ginger and turmeric step 5

step 5

Excellent on hot bread croutons, or accompanied by vegetable cruditè.

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