37 recipes

57
share on

Tofu with vegetables and rice

ingredients

servings

2

Tofu

250 oz

Carrots

1 unit

Spinach

2 cups

Ginger

20 oz

Soy sauce

to taste

Peas

1 cup

Basmati rice

200 oz

single courses from China

Tofu with vegetables and rice

Tofu with vegetables and rice

vegan source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tofu with vegetables and rice

A unique vegan dish to stay light and reduce meat consumption.

Tofu with vegetables and rice step 1

step 1

I cooked the vegetables with a little oil (use the vegetables that you like with the only ingredient obligatory ginger !!)

Tofu with vegetables and rice step 2

step 2

I added the tofu in pieces and I faded with soy. I closed with the lid and I made everything simmer, turning occasionally for 3/4 minutes

Loading pic