Drive away with green broad beans and ricotta
-3 recipes
White omelette with zucchini, spelled and carrots
ingredients
servings
1
Egg, egg white
150 oz
Julienne carrots
30 oz
Courgette
50 oz
Spelt
20 oz
Black pepper
1 teaspoon
Extra virgin olive oil
2 spoons
single courses from Italy
White omelette with zucchini, spelled and carrots
White omelette with zucchini, spelled and carrots
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Dietetic, proteinic, light and colorful! Why give up the omelette when you are on a diet?
preparation
step 1
Beat the egg white by adding a little black pepper.
step 2
Add me carrots, spelled (canned or already cooked) and zucchini (chopped - already boiled or grilled). Mix
step 3
Grease the pan with a tablespoon of oil and pour the mixture.
step 4
When ready, add a pinch of pepper, a tablespoon of oil and a bunch of julienne carrots. He eats!
