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Spaghetti with vegetable tapes

ingredients

servings

2

Spaghetti

250 oz

Carrots

1 unit

Courgette

1 unit

Onions

1 unit

Salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

first courses from Italy

Spaghetti with vegetable tapes

Spaghetti with vegetable tapes

vegan with gluten source of C vitamins high in potassium high in phosphorus

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with vegetable tapes

Here is the recipe for a light, colorful and particular first course

Spaghetti with vegetable tapes step 1

step 1

Clean carrots and zucchini and cut into strips with the help of a mandolin or a potato peeler. Cut the onion into very thin slices.

Spaghetti with vegetable tapes step 2

step 2

Dip the prepared vegetables in a saucepan with plenty of boiling salted water for 1 minute, then drain them with a perforated spoon and pass them under cold running water. Cook the spaghetti in the same water as the vegetables for the time indicated on the package.

Spaghetti with vegetable tapes step 3

step 3

Heat 4 tablespoons of oil in a wok or pan with high sides, add the vegetables and cook for a few moments.

Spaghetti with vegetable tapes step 4

step 4

Drain the spaghetti al dente keeping 2-3 tablespoons of cooking water aside and transfer them to the pan with the vegetables.

Spaghetti with vegetable tapes step 5

step 5

Heat the flame for a few moments, season with salt and pepper, then serve by decorating with a drizzle of raw oil. Enjoy your meal!!

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