Drive away potatoes and onions
soups from Italy - Lazio
Quinoa soup, spelled, lentils and potatoes
Quinoa soup, spelled, lentils and potatoes
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A single vegetable dish to warm cold winter newspapers
preparation
step 1
Peel the potatoes and cut them into chunks. Wash quinoa and lentils under running water.
step 2
Slice the onion and fry in oil until golden brown. Add the potato pieces, quinoa and lentils, sauté for 2 minutes. Add the boiling stock until everything is well covered.
step 3
Leave to simmer on low heat for about 40 minutes, adding salt halfway through cooking and any vegetable broth if it should be used.
step 4
When cooked, add the dried savory and serve hot, possibly with an addition of seasoned cheese.