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Cream of chickpeas with prawns and green beans

ingredients

servings

2

Black pepper

to taste

Iodized salt

to taste

White table wine

1 glass

Extra virgin olive oil

1 spoon

Onions

30 oz

Granulated vegetable bouillon

1 spoon

Chickpeas

150 oz

Green beans

50 oz

Prawns

100 oz

soups from Italy

Cream of chickpeas with prawns and green beans

Cream of chickpeas with prawns and green beans

with shellfish high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of chickpeas with prawns and green beans

Only to hear the nome''vellutata '' is already in your mouth, then if you are a lover of pulses this recipe is for you. The chickpeas are great allies of the cardiovascular system, blood circulation, bowel and liver. They can be found in buckets commerce, in the form of flour or ready for use. In this recipe I have used them already cooked to make a delicious velvety that I served with green beans and shrimp tails. #intothefitness

Cream of chickpeas with prawns and green beans step 1

step 1

Chop the onion and sauté prepares a light using a tablespoon of extra virgin olive oil, combine the chickpeas already boiled and cook for about 5 minutes, then cover with the vegetable broth.

Cream of chickpeas with prawns and green beans step 2

step 2

Lets go over medium heat for about twenty minutes, if necessary adding a ladle of broth so the beans will not dry out too much and add salt.

Cream of chickpeas with prawns and green beans step 3

step 3

With the help of an immersion blender blend everything until you get a smooth creamy but not too thick.

Cream of chickpeas with prawns and green beans step 4

step 4

While the cooked chickpeas, tick beans and fouls boil for about 15 minutes in salted water, drain and cut tocchettini from similar dimensions between them.

Cream of chickpeas with prawns and green beans step 5

step 5

In a non-stick cooking pan by spraying the shrimp with white wine, remove from the pan and set them aside, then Transfer the beans in the same pan.

Cream of chickpeas with prawns and green beans step 6

step 6

Dick jump for a few minutes in the cooking liquid of shrimp, so that you season them with the sauce of crustaceans.

Cream of chickpeas with prawns and green beans step 7

step 7

Transfer into a bowl the chickpeas, add the beans and decorate with prawns.

Cream of chickpeas with prawns and green beans step 8

step 8

Now you just have to sprinkle with freshly ground pepper and serve the soup warm.

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