Drive away potatoes and onions
Sauces from Italy
Spreadable veg, ideas for savory breakfast
Spreadable veg, ideas for savory breakfast
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
With today's recipe we want to give you an idea to make a savory breakfast of beans, for all those who want to change a bit their nutrition and protein sources. The idea of early morning legumes can leave some perplexed, but the delicate flavor of white beans is softened by cashew cream. Lemon refreshes and awakens the senses. A slice of rye bread, a black tea or juice and you're ready to go!
preparation
step 1
Pour into the blender pitcher beans, cream of cashew nuts and the oil, a pinch of salt, 1-2 tablespoons of lemon juice and half the zest.
step 2
Blend until a smooth cream and season with salt and lemon.
step 3
Serve on rye bread, whole wheat sourdough bread, buckwheat crackers, garnish with the gomasio.