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Spreadable veg, ideas for savory breakfast

ingredients

servings

1

Cannellini beans

60 oz

Cashew butter, unsalted

5 oz

Extra virgin olive oil

1 teaspoon

Grated lemon peel

1 teaspoon

Lemon juice

2 spoons

Natural sea salt

to taste

Sauces from Italy

Spreadable veg, ideas for savory breakfast

Spreadable veg, ideas for savory breakfast

vegan with nuts high in fiber high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spreadable veg, ideas for savory breakfast

With today's recipe we want to give you an idea to make a savory breakfast of beans, for all those who want to change a bit their nutrition and protein sources. The idea of ​​early morning legumes can leave some perplexed, but the delicate flavor of white beans is softened by cashew cream. Lemon refreshes and awakens the senses. A slice of rye bread, a black tea or juice and you're ready to go!

Spreadable veg, ideas for savory breakfast step 1

step 1

Pour into the blender pitcher beans, cream of cashew nuts and the oil, a pinch of salt, 1-2 tablespoons of lemon juice and half the zest.

Spreadable veg, ideas for savory breakfast step 2

step 2

Blend until a smooth cream and season with salt and lemon.

Spreadable veg, ideas for savory breakfast step 3

step 3

Serve on rye bread, whole wheat sourdough bread, buckwheat crackers, garnish with the gomasio.

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