Drive away with green broad beans and ricotta
single courses from Asia
Buddha Bowl
Buddha Bowl
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The buddha bowls are the new food trend of the spring / summer season: large bowls full of fresh and seasonal ingredients, perfect as a single dish for lunch, also to take to work. Born in the oriental countries and rich in delicacies, it has spread in the Anglo-Saxon countries in recent years.
preparation
step 1
Wash buckwheat in running water, drain and place in a saucepan with water. Place on the stove and cook over low heat with lid for about 20 minutes, adding a little hot water if needed, salt only at the end.
step 2
Withdraw and set aside with a little oil. Collect boiled chickpeas in a bowl and season with oil, paprika, turmeric, chili pepper, thyme, salt and pepper to taste. Stir with a spoon until completely covered.
step 3
Transfer the chickpeas seasoned on a large baking sheet covered with baking paper, occupying only half the space. On the remaining half place the well washed whole pepper. Bake in preheated oven at 210 ° C for 20 minutes.
step 4
After this time remove the chickpeas and continue cooking the pepper another 10 minutes turning it often. Unwind it, remove the top cap and then make some flaps.
step 5
Eliminate the seeds, the white parts and remove it from the skin, which in this way will come off very easily. Transfer the flaps into a container and blend until creamy with a tablespoon of oil and season with salt, pepper and thyme. Keep aside.
step 6
Peel the avocado leaving the pulp intact and cut into slices removing the core. Serve buckwheat, chickpeas with paprika, avocado, spinach and mixed salad inside a large bowl
step 7
a quarter of the space for each of the 4 preparations. Season with the pepper sauce and mixed seeds. Serve immediately and good appetite!