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Sweet bean cake

ingredients

servings

10

Kidney beans

200 oz

Egg, egg white

120 oz

Protein powder

60 oz

Skyr

240 oz

Coconut flour

15 oz

Baking powder for desserts

5 oz

Desserts from China

Sweet bean cake

Sweet bean cake

vegetarian with eggs with lactose

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sweet bean cake

A cake with a few carbohydrates, tasty and tasty? #fastandfit #chinastyle #crossfit #macros

Sweet bean cake step 1

step 1

Soak the beans for 4-5 h and then boil them and drain

Sweet bean cake step 2

step 2

Put the blender together with the other ingredients and blend until you have a firm dough

Sweet bean cake step 3

step 3

Inform a hot oven at 180 degrees for 20 minutes

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