Drive away with green broad beans and ricotta
38 recipes
A tasty vegan dinner
ingredients
servings
1
Rice
40 grams
Lentils
40 grams
Courgette
180 grams
Daikon
20 grams
Parsley
2 sprigs
Sesame
1 spoon
Curry powder
2 spoons
Salt
to taste
Pepper
to taste
Extra virgin olive oil
1 teaspoon
Lemon juice
1 teaspoon
single courses from Italy
A tasty vegan dinner
A tasty vegan dinner
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
My dinner tonight: rice and lentil burger and a spicy courgette cream with diced raw dalkon and fresh parsley!
preparation
step 1
Prepare the burger dough. Put lentils, rice (raw) in a small pot and put about 240g (grams, not ml) of water. I made the dough for 6 burgers.
step 2
Cook for 40 minutes and at the end of cooking, insert, in total, a tablespoon of spices of your choice (I put curry between the ingredients on purpose). There is no basic recipe, it must please you. Put a pinch of salt and pepper. Allow to cool completely
step 3
Take a piece of dough and give it a burger shape with your hands. The starch naturally present in the rice will be the glue, so there will be no need for flour, eggs, breadcrumbs or anything else. At this point you can freeze them, they will last a month.
step 4
To prepare the cream of zucchini, add, zucchini, water (it is not important how much), and a tablespoon of spices of your choice (as for the burger). I put a lot of chili and a lot of sweet paprika for my personal taste. Do not put oil.
step 5
Meanwhile, cut the diced daikon, separate the leaves from the parsley stalks: cut them into pieces. Use the stems, they are the most aromatic part of the parsley (with the root)
step 6
Switch to the liquid blender the zucchini until it becomes a cream, which will have liquid consistency
step 7
Reduce the cream to the desired density for 10 minutes. When cooked, pour into a bowl and add daikon, parsley, lemon juice and sesame seeds
step 8
Cook the burgers on a very high flame until they form a crust. They will not look and taste like a real hamburger, but they are delicious, I assure you!
