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Anchovies in the sheep's milk

ingredients

servings

4

Roman pecorino cheese

20 grams

Extra virgin olive oil

to taste

Garlic

3 wedges

Sheep milk ricotta cheese

200 grams

Diced peeled tomatoes

500 grams

Aubergine

1 unit

Courgette

1 unit

Red peppers

1 unit

Semolina pasta

500 grams

first courses from Italy - Abruzzo

Anchovies in the sheep's milk

Anchovies in the sheep's milk

vegetarian with gluten with lactose source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Anchovies in the sheep's milk

The pecorara rings are the first typical of our land, very tasty, inspired by the rustic and substantial dishes of the Abruzzo shepherds. That's exactly why they are an excellent unique dish to amaze friends and guests.

Anchovies in the sheep's milk step 1

step 1

Soak the garlic in oil, then add the pepper (or dadini), the aubergine and the courgettes (given the same shape).

Anchovies in the sheep's milk step 2

step 2

Soak it all for 5, then add the tomato. Cook for about fifteen minutes (or 20 if the vegetables are cut into large pieces).

Anchovies in the sheep's milk step 3

step 3

When cooking is almost done, boil a pot of water, salt and cook the rings.

Anchovies in the sheep's milk step 4

step 4

Then drain them and, in the hot pot, but out of the fire, season with plenty of sauce, add ricotta, mix well and sprinkle with plenty of grated pecorino cheese.

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