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Cereal harmonies in ricotta cream and peppers

ingredients

servings

1

Red peppers

70 grams

Yellow peppers

70 grams

Green peppers

60 grams

Brown rice

15 grams

Oats

15 grams

Spelt

15 grams

Pearl barley

15 grams

Buckwheat

15 grams

Tropea onion

30 grams

Sheep milk ricotta cheese

130 grams

Grana cheese

10 grams

Prosciutto, lean ham

50 grams

Turmeric

2 pinches

White pepper

1 pinch

Bouillon cube, classic flavour

a bit

White table wine

20 mL

single courses from Italy - Sicilia

Cereal harmonies in ricotta cream and peppers

Cereal harmonies in ricotta cream and peppers

with meat with gluten with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cereal harmonies in ricotta cream and peppers

A mix of cereal and pepper fantasies that create a unique harmony together with ricotta and prosciutto. A satisfying, rich but light dish.

Cereal harmonies in ricotta cream and peppers step 1

step 1

Chop the peppers together with the onion.

Cereal harmonies in ricotta cream and peppers step 2

step 2

Cook the chopped vegetables in the pan with 1 or 2 cups of water.

Cereal harmonies in ricotta cream and peppers step 3

step 3

As soon as the water is absorbed, you can add the cereal mix, mix and pour the wine until it evaporates.

Cereal harmonies in ricotta cream and peppers step 4

step 4

At this point pour 2 more cups of water or broth and cook everything.

Cereal harmonies in ricotta cream and peppers step 5

step 5

Repeat adding water or broth until cooked, as is done with risotto.

Cereal harmonies in ricotta cream and peppers step 6

step 6

When almost cooked, spice it up at will and when the water has completely evaporated, you can add the ricotta.

Cereal harmonies in ricotta cream and peppers step 7

step 7

The dish is ready as soon as it is nice dry, but creamy. At this point stir in the grated cheese and serve.

Cereal harmonies in ricotta cream and peppers step 8

step 8

Add the ham directly on the plate and serve. Enjoy your meal.

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